Weigh In record (no journal entry) for 24 January 2024
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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2099 kcal
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Fat: 79.22g | Prot: 206.91g | Carbs: 137.79g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Индейка Грудка. Dinner: PIKOK PURE Szynka Wieprzowa, Crownfield Płatki Owsiane Błyskawiczne, Pilos Jogurt Typu Greckiego, Biedronka Awokado Hass, Mlekpol Ser Królewski z Kolna, Калоризатор Шампиньоны, WK Nutrition Płynne Białka Jaj , Калоризатор Яйцо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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