Weigh In record (no journal entry) for 24 January 2024
|
48.3 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
865 kcal
|
Fat: 17.09g | Prot: 116.69g | Carbs: 68.27g.
Breakfast: DM Eiweißriegel Sportness, Chiquita Banane, Ei, Milbona Skyr Vanille, DM Bio Dinkel Grieß, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|