j2n_c's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

48.5 kg Lost so far: 2.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

530 kcal

Fat: 17.73g | Prot: 34.76g | Carbs: 60.40g. Breakfast: 사과 (껍질 제외), 계란후라이, 방울 토마토. Dinner: 하리보 하리보 해피콜라 사우어, 방울 토마토, 시로이코이비토 화이트초코쿠키, 마이프로틴 임팩트 웨이 프로틴 초콜렛 민트. Snacks/Other: 하리보 하리보 해피콜라 사우어. more...

1674 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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j2n_c's Journal, 24 Jan 24

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j2n_c's Weight History