Weigh In record (no journal entry) for 24 January 2024
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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381 kcal
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Fat: 11.24g | Prot: 17.01g | Carbs: 52.25g.
Breakfast: Глубокое Молоко Цельное Сгущенное с Сахаром 8,5%, Яйцо, Летний День Молоко 3,2%, Макфа Пшеничная Мука. more...
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Losing 0.2 kg a Week
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