Weigh In record (no journal entry) for 20 January 2024
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1413 kcal
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Fat: 52.46g | Prot: 60.08g | Carbs: 171.96g.
Breakfast: Pisang Molen, Sate Padang. Lunch: Ikan Kembung, Nasi Putih, Indomie Mi Goreng, Kacang Panjang Hijau, Sania Minyak Goreng. Dinner: Es Teh, Tekwan, Pempek Adaan. Snacks/Other: Apollo Pandan Layer Cake. more...
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Losing 0.1 kg a Week
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