dewi7878's Journal, 30 Jun 19

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Weigh In record (no journal entry) for 30 June 2019

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2019:

1700 kcal

Fat: 64.26g | Prot: 85.73g | Carbs: 197.82g. Breakfast: Sandwich Selai Kacang. Lunch: Bakso Daging Sapi, Bihun Goreng, Rendang. Dinner: Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Es Krim Vanila, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kurma. more...

2464 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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dewi7878's Journal, 30 Jun 19

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dewi7878's Weight History