Weigh In record (no journal entry) for 24 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1015 kcal
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Fat: 41.76g | Prot: 52.76g | Carbs: 109.58g.
Breakfast: Сыр, Лаваш. Lunch: Суп Куриный с Чечевицей, Хлеб Черный. Dinner: Вареное Яйцо, Картошка Вареная, Хлеб Черный, Сметана 20%, Помидоры. Snacks/Other: Красное Яблоко. more...
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Losing 1.5 kg a Week
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Aida Ledo's Weight History
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