Weigh In record (no journal entry) for 24 January 2024
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75.1 kg
Lost so far: 21.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1235 kcal
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Fat: 58.36g | Prot: 43.13g | Carbs: 135.46g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, ВИК Ветчина Царская , Вареное Яйцо, Огурец (с Кожурой). Lunch: Горячая Штучка Пельмени Бульмени, Вафли. more...
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Gaining 0.8 kg a Week
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Мудеркинг's Weight History
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