Weigh In record (no journal entry) for 22 January 2024
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61.6 kg
Lost so far: 1.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1066 kcal
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Fat: 33.22g | Prot: 70.98g | Carbs: 118.11g.
Breakfast: Frango Desfiado, Tapioca, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Torta de Frango. Dinner: Brócolis Cozido, Frango Desfiado, Arroz Branco (Longo, Cozido). Snacks/Other: Ann's House of Nuts Apricots. more...
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Losing 0.4 kg a Week
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nai_araujo's Weight History
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