Weigh In record (no journal entry) for 23 January 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1482 kcal
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Fat: 50.27g | Prot: 54.23g | Carbs: 208.90g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos Finos, Banana Prata, Boa Nata Queijo Minas Padrão, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Laranjas, Filé de Peixe no Forno ou Grelhado, Purê de Batata, Tio João Arroz 7 Grãos Integrais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quaker Aveia em Flocos Finos, Banana Prata, Da Terrinha Goma Pronta para Tapioca, Ovo Mexido. more...
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2433 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carol-navarro's Weight History
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