Weigh In record (no journal entry) for 24 January 2024
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1231 kcal
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Fat: 52.52g | Prot: 21.45g | Carbs: 165.72g.
Breakfast: Danone Йогурт с Черникой, Любятово Хлопья Кукурузные, Fine Life Ореховая Паста, блины на кипятке. Lunch: Альпен Гольд Пикник, Славянка Обыкновенное Чудо Шоколадное, Фермерская Коллекция Сырок. more...
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Losing 2.1 kg a Week
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