Weigh In record (no journal entry) for 24 January 2024
|
68.1 kg
Lost so far: 16.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1935 kcal
|
Fat: 58.09g | Prot: 103.83g | Carbs: 252.33g.
Breakfast: 紀文 無調整豆乳, みかん, バナナ, 味噌汁, ライフ 4色ナムル(小), おかめ納豆 国産中粒納豆, ひじきの煮物, キャベツ, ご飯. Lunch: 手作り弁当, セブンイレブン 味噌汁. Dinner: フジッコ いわしの生姜煮, ほうれん草のおひたし, セブンイレブン 鶏肉と国産野菜のクリームシチュー, 高野豆腐の煮物, おにぎり. Snacks/Other: 大丸本舗 ぶどう糖, ゆで卵. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerolin7's Weight History
|