Weigh In record (no journal entry) for 24 January 2024
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1935 kcal
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Fat: 35.27g | Prot: 93.93g | Carbs: 318.58g.
Breakfast: Pink Lady Apples, Low Fat Milk, Oats Cereal (Instant, Prepared with Water, Fortified) , Instant Coffee (Dry Powder), Coconut Water, Water, Coffee with Oat Milk, Nutella Hazelnut Spread with Cocoa, Tip Top Raisin Toast. Lunch: Potato (with Salt), Green String Beans, Chicken Breast, White Rice. Dinner: Metamucil Daily Fibre Supplement, Salmon, White Rice, Watermelon Juice. more...
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Gaining 0.0 kg a Week
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jithinjw's Weight History
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