Weigh In record (no journal entry) for 24 January 2024
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1435 kcal
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Fat: 78.86g | Prot: 90.60g | Carbs: 100.75g.
Breakfast: Martabak Telur, Oncom Goreng, Bimoli Minyak Goreng, Tahu Goreng, Puro WPRO Strawberry Yoghurt. Lunch: KFC Chicken Breast Original Recipe, Mr. Bread Soft Cheese, Wortel Dimasak, Wortel Dimasak, Tahu Kukus, Tahu Telur. Dinner: Tahu Bakso, Kulit Ayam. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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