Weigh In record (no journal entry) for 23 January 2024
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69 kg
Lost so far: 4.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1532 kcal
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Fat: 79.68g | Prot: 67.27g | Carbs: 151.44g.
Breakfast: Pão Francês, Aurora Mussarela (40g). Lunch: Fugini Cenoura, Nutrimia Brownie com Doce de Leite, Mousse de Maracujá, Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Itambé Manteiga Extra com Sal, Ovo. more...
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Losing 0.2 kg a Week
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_elzamessias's Weight History
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