Weigh In record (no journal entry) for 23 January 2024
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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711 kcal
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Fat: 27.30g | Prot: 53.08g | Carbs: 71.74g.
Breakfast: Qualitá Ovo tipo Extra Branco , Quaker Farelo de Aveia. Dinner: Massa Leve Escondidinho de Frango, Hortifruti Manga Palmer, Hortifruti Laranja Bahia, Gym Chef Abobrinha Grelhada, Hortifruti Quiabo. Snacks/Other: Naturovos Albumina. more...
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Losing 2.1 kg a Week
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beta2023's Weight History
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