yuuuu44's Journal, 24 Jan 24

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Weigh In record (no journal entry) for 24 January 2024

88.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2024:

482 kcal

Fat: 8.58g | Prot: 23.89g | Carbs: 77.14g. Breakfast: Haşlanmış Nohut, Çay (Demlenmiş), Tavuk Sosisi, Kırmızı Domates, Lavaş. more...

2411 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yuuuu44's Journal, 24 Jan 24

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