Weigh In record (no journal entry) for 24 January 2024
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1170 kcal
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Fat: 26.32g | Prot: 55.63g | Carbs: 181.34g.
Lunch: 동아제약 박카스, 밥, 아메리카노, 선지국, 찐고구마, 바나나, 구운계란. more...
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Gaining 2.8 kg a Week
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