Mayette G Balaba's Journal, 23 Jan 24

Weigh In record (no journal entry) for 23 January 2024

59.9 kg Lost so far: 8.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

426 kcal

Fat: 21.52g | Prot: 21.40g | Carbs: 37.66g. Lunch: Oranges , Honeycrisp Apples, Garden Cuts Green Leaf Lettuce, Fried Egg. more...

1491 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Mayette G Balaba's Weight History