Weigh In record (no journal entry) for 23 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1980 kcal
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Fat: 113.00g | Prot: 93.00g | Carbs: 141.00g.
Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Togo's Cheese Steak Sandwich - Large. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 9.5 kg a Week
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