Weigh In record (no journal entry) for 23 January 2024
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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640 kcal
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Fat: 24.63g | Prot: 48.87g | Carbs: 55.25g.
Lunch: Visconti Pão de Forma Integral, Italac Leite Desnatado , Hopper Whey Protein, Sadia Mussarela, Ovo Mexido. Snacks/Other: Sonda Ameixa Vermelha. more...
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Gaining 0.0 kg a Week
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Jiulysouza13's Weight History
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