Weigh In record (no journal entry) for 22 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1435 kcal
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Fat: 68.63g | Prot: 105.83g | Carbs: 97.47g.
Breakfast: Brasa Hambúrguer , Ovo Mexido. Lunch: Abobrinha Cozida, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Soya Óleo de Soja , Vapza Peito de Frango Desfiado Cozido, Subway Tomate, CaldoBom Linhaça Marrom, Ovo. Snacks/Other: Banana Nanica. more...
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Gaining 3.5 kg a Week
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