Weigh In record (no journal entry) for 23 January 2024
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86.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1244 kcal
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Fat: 58.41g | Prot: 102.99g | Carbs: 68.91g.
Breakfast: Mamão Formosa, Santa Clara Ricota Fresca, Ovo Mexido, Marilan Magic Toast Integral. Lunch: Ovo Cozido, Nestlé Kit Kat, Filé de Frango Grelhado, La Pastina Tomates Pelados, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Carne Moída Refogada, Konjac Massa MF Konjac tipo Fettuccine. Snacks/Other: Peras, Santa Clara Ricota Fresca. more...
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Losing 3.5 kg a Week
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daniely.borges's Weight History
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