Weigh In record (no journal entry) for 23 January 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1554 kcal
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Fat: 33.47g | Prot: 126.34g | Carbs: 149.49g.
Breakfast: Café com Açúcar, Bodybuilders Creatina, Bodybuilders Whey Protein Isolada. Lunch: Purê de Batata, Seara Costela Suína com Molho Barbecue, Arroz Branco (Cozido), Feijão Carioca. Dinner: Substancia Sorrentino à Caprese, Gym Chef Molho Pomodoro. Snacks/Other: Batavo Iogurte Grego Tradicional, Ameixas. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Trampolining - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Daniela.Emiliano's Weight History
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