Weigh In record (no journal entry) for 23 January 2024
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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909 kcal
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Fat: 26.53g | Prot: 65.89g | Carbs: 95.32g.
Breakfast: Egg White . Lunch: Fried Floured or Breaded Mackerel, White Rice, Chicken with Gravy (Mixture). more...
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Losing 2.8 kg a Week
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