Weigh In record (no journal entry) for 11 May 2015
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 89.39g | Prot: 62.84g | Carbs: 137.11g.
Breakfast: Ei, Uien, Rundvlees Lever- of Boterhamworst (Vetarm). Lunch: Banaan, Delhaize Salade Caesar. Dinner: Magnum Gold, Spaghetti Bolognese. Snacks/Other: Délifin Crèmepaté, Meergranenbrood. more...
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4017 kcal
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Exercise:
Sleeping - 7 hours, Housework - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Cooking - 1 hour, Cleaning - 1 hour. more...
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steady weight
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Fliet2000's Weight History
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