Weigh In record (no journal entry) for 22 January 2024
|
67.2 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2343 kcal
|
Fat: 111.02g | Prot: 150.84g | Carbs: 191.33g.
Breakfast: Український Сир Кисломолочний 5%, Олія Чумак, Swiatowid Gouda, Яйцо, Козуб Борошно Цільнозернове. Lunch: Молокія Масло 73%, Креветки, Карпатська Сироварня Сметана 25%, De Luxe Макароны . Dinner: Hochland Крем-Сыр, Пшеничный Хлеб, BayMar Тунец в Масле . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danja247's Weight History
|