Weigh In record (no journal entry) for 23 January 2024
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2109 kcal
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Fat: 64.32g | Prot: 104.90g | Carbs: 274.31g.
Breakfast: Beyaz Leblebi, Tariş Çekirdeksiz Kuru Üzüm, Leblebi, Simbat Çiğ İç Fındık , Kavrulmuş Tuzlu Kaşu Fıstığı, Nimet Kepekli Ekmek, Tahin Pekmez, Bozbeyi Ezine Peynir, Lor Peyniri, Kabak, Polonez Fit Yaşam Piliç Füme Eti, Migros Elma. Lunch: Efsane Yasemin Kokulu Pirinç, Erpiliç Göynük Köfte, Karnabahar, Dost Yağsız Süt. Dinner: Tahin Pekmez, Nimet Kepekli Ekmek. Snacks/Other: Dost Yağsız Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Lor Peyniri. more...
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Losing 3.5 kg a Week
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sibelks.'s Weight History
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