Weigh In record (no journal entry) for 23 January 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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3366 kcal
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Fat: 102.64g | Prot: 182.45g | Carbs: 411.67g.
Breakfast: Koska Keçiboynuzu Pekmezi, Lifalif Yulaf Ezmesi, Bal, Zeytinyağı, Kepekli Ekmek, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Etli Patates, Sütaş Cacık, Pirinç Pilavı, Mercimek Çorbası. Dinner: Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: %85 Kakao Bitter Çikolata, Badem. more...
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2870 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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