Weigh In record (no journal entry) for 23 January 2024
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49.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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726 kcal
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Fat: 39.71g | Prot: 53.12g | Carbs: 35.91g.
Breakfast: Сыр Сулугуни, Gusto Горчица, Брест-Литовск Сметана 15%, Куриная Грудка Отварная, Leor Морковь по-Корейски. Lunch: Ганна Колбаски Домашние, Булочка с Маком, Морковь. Dinner: Вареное Яйцо. Snacks/Other: Булочка с Маком. more...
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steady weight
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