Weigh In record (no journal entry) for 23 January 2024
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43.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1105 kcal
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Fat: 15.90g | Prot: 71.45g | Carbs: 180.03g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Alfamart Nasi Merah, Mushrooms, Chayote (Fruit), SuperIndo Sawi Putih, Tuna, Cucumber (with Peel). Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Mixmix IDN Dry Rub Original, SuperIndo Buncis, Mung Bean Sprouts / Tauge / Toge, Nasi Putih (Beras Biasa), Bu Rudy Sambal Bawang, SuperIndo Ikan Dori, Mushrooms, Tuna. Dinner: Flimty Flimty Raspberry. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 0.2 kg a Week
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