Julimar Henrique's Journal, 23 Jan 24

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Weigh In record (no journal entry) for 23 January 2024

109.7 kg Lost so far: 35.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

751 kcal

Fat: 36.03g | Prot: 31.36g | Carbs: 78.06g. Breakfast: Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Calabresa, Repolho Refogado. Snacks/Other: Banana Nanica. more...

5322 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 11 hours, Sleeping - 8 hours, Shoveling - 4 hours. more...

Gaining 1.4 kg a Week

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Julimar Henrique's Weight History

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Julimar Henrique's Journal, 23 Jan 24

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Julimar Henrique's Weight History