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Julimar Henrique
Journal
23 Jan 24
Julimar Henrique's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
109.7 kg
Lost so far:
35.3 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
751 kcal
Fat: 36.03g | Prot: 31.36g | Carbs: 78.06g.
Breakfast:
Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral.
Lunch:
Camil Feijão Carioca Temperado Cozido, Calabresa, Repolho Refogado.
Snacks/Other:
Banana Nanica.
more...
5322 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 45 minutes, Resting - 11 hours, Sleeping - 8 hours, Shoveling - 4 hours.
more...
Gaining 1.4 kg a Week
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Julimar Henrique's Weight History
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