Weigh In record (no journal entry) for 23 January 2024
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1230 kcal
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Fat: 43.03g | Prot: 49.89g | Carbs: 158.63g.
Breakfast: Рис Вареный, Рисовый Суп. Lunch: Рогачев Сгущенка, Пятерочка Сахар, Творожная Запеканка, Молоко (Цельное Молоко). Dinner: Коммунарка Молочный Шоколад Детские Истории, Домик в деревне Молоко 1,5%. more...
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Losing 3.5 kg a Week
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