Weigh In record (no journal entry) for 23 January 2024
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2252 kcal
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Fat: 38.31g | Prot: 168.94g | Carbs: 323.25g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Cuties Clementines, Gala Apples. Dinner: Pepperidge Farm Seasoned Croutons, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti, San Marzano Crushed Tomatoes, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Private Selection Premium Moose Tracks Ice Cream. more...
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2255 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Mike in NC's Weight History
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