Weigh In record (no journal entry) for 23 January 2024
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61.1 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1085 kcal
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Fat: 52.28g | Prot: 68.25g | Carbs: 90.39g.
Breakfast: Torta de Frango. Lunch: Couve-Flor Gratinada, Arroz Branco, Brócolis Cozido, Frango Desfiado. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Silk Original Unsweetened Almond Milk, Market Pantry Whey Protein Powder - Vanilla, Banana, Morangos. more...
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Losing 3.2 kg a Week
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nai_araujo's Weight History
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