Weigh In record (no journal entry) for 23 January 2024
|
70.4 kg
Lost so far: 37.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
858 kcal
|
Fat: 36.80g | Prot: 55.55g | Carbs: 77.75g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Café com Açúcar. Lunch: Madero Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dori Amendoim Torrado de Boteco. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabifer@'s Weight History
|