Weigh In record (no journal entry) for 23 January 2024
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89 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1770 kcal
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Fat: 66.87g | Prot: 66.94g | Carbs: 235.48g.
Breakfast: Polilac A2 Queijo Coalho A2, Café com Açúcar, Milho Verde Cozido, Plus Vita Pão de Forma Original. Lunch: Hortifruti Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Grão-de-Bico Cozido, Junior Molho Mostarda e Mel, Natural Salads Beterraba e Cenoura. Snacks/Other: Nestlé Nesfit Cacau & Cereais , Lay's Batata Frita Clássica, Canjica, Café com Açúcar, Sonda Ameixa Vermelha. more...
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Losing 4.2 kg a Week
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