Weigh In record (no journal entry) for 23 January 2024
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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2692 kcal
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Fat: 124.19g | Prot: 118.28g | Carbs: 291.66g.
Breakfast: Huevo Revuelto, Pan Integral. Lunch: Porotos Granados, Patatas Fritas, Marraqueta. Dinner: Barcel Takis Fuego, Marraqueta sin Miga, Palta Hass. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Huevo Revuelto, Marraqueta sin Miga, Muffin. more...
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Losing 0.1 kg a Week
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