Dai alves's Journal, 23 Jan 24

Weigh In record (no journal entry) for 23 January 2024

69.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2024:

342 kcal

Fat: 14.40g | Prot: 25.32g | Carbs: 29.93g. Lunch: Molho Branco, Abobrinha, Carne Moída. Snacks/Other: Abacaxi. more...

437 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week


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Dai alves's Weight History