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carolinesouza0392
Journal
23 Jan 24
carolinesouza0392's Journal, 23 Jan 24
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Weigh In record (no journal entry) for 23 January 2024
56 kg
Lost so far:
15.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2024:
618 kcal
Fat: 8.32g | Prot: 25.02g | Carbs: 112.94g.
Breakfast:
Banana, Café, Tapioca.
Lunch:
Sadia Sassami, Pepino (Descascado), Isabela Massa Parafuso .
Dinner:
Ovo Frito sem Gordura, Pão Francês.
Snacks/Other:
Hortifruti Melancia, Carolina Iogurte Morango.
more...
2125 kcal
Exercise:
Gym - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes.
more...
Gaining 0.5 kg a Week
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carolinesouza0392's Weight History
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