Weigh In record (no journal entry) for 23 January 2024
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1136 kcal
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Fat: 54.34g | Prot: 32.04g | Carbs: 121.89g.
Breakfast: Котлетв, Starbucks Сироп, Ne Moloko Напиток Овсяный Классический Лайт 1,5%, Простоквашино Творожок Ананас Банан 3,6%. Lunch: Мистер Салат Морковь по-Корейски, Kinder Молочный Ломтик. Dinner: Рестория Шеф Салат Морковь по-Корейски, Котлетв. Snacks/Other: Теди Сок Тыква Банан. more...
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Losing 7 kg a Week
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