Weigh In record (no journal entry) for 23 January 2024
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1188 kcal
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Fat: 59.31g | Prot: 120.10g | Carbs: 48.65g.
Breakfast: Manteiga (com Sal), Café, Melão Orange, Avine Ovo (Médio). Lunch: Swift Ossobuco, Repolho Refogado, Abóbora Cabotia. Dinner: Avine Ovo (Médio). Snacks/Other: Coco, True Source Collagen Protein, Danone Iogurte Natural Desnatado , 3Vs Whey Supreme Chocolate. more...
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Losing 2.1 kg a Week
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