Weigh In record (no journal entry) for 23 January 2024
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1065 kcal
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Fat: 44.70g | Prot: 57.93g | Carbs: 111.67g.
Breakfast: Café com Leite e Açúcar, Hortifruti Mamão Papaia, Coamo Óleo de Soja Refinado , Orégano, Omelete ou Ovos Mexidos, Garoto Chocolate com Caju, Café com Leite Integral. Lunch: Ameixas, Alface de Folha Verde, Tomates, Frango no Forno, Grelhado ou Assado, Carne Moída Refogada, Mandioquinha. Dinner: Beterraba Cozida, Tomates, Linguiça de Porco Frita, Feijão Preto Cozido. Snacks/Other: Hortifruti Mamão Papaia, Piracanjuba Creme de Leite Leve, Banana Caturra, Nestlé Passatempo Recheado Chocolate. more...
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2201 kcal
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Exercise:
Hanging Laundry - 1 hour, Conditioning exercise (health club) - 1 hour, Treadmill - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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anakereen11's Weight History
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