Weigh In record (no journal entry) for 23 January 2024
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54.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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728 kcal
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Fat: 30.47g | Prot: 31.83g | Carbs: 80.04g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Popp Gurkensalat mit Joghurtdressing, Gyros, Gebratener Reis. Dinner: Schulte Kabanossi, Herta Leichte Geflügel Fleischwurst, Jean Luc Baguette Brötchen . Snacks/Other: Haribo Happy Cola. more...
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Losing 0.7 kg a Week
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