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guys minta tips dong aku nih kalo setiap defkal selalu stuck BB nya di 69 atau 68 , ada saran ga kaya banyakin olahraga atau nurunin porsi makan atau gmn biar turun lagi BB nya terimakasih
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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821 kcal
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Fat: 18.19g | Prot: 57.19g | Carbs: 103.86g.
Lunch: Tahu Goreng, Nasi Putih, Tumis Sawi Putih, Ikan Bawal. Dinner: Fiesta Kulit Ayam Goreng , Tomat Merah, Nasi Putih, Soto Ayam, Dada Ayam Masak. Snacks/Other: Lontong. more...
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steady weight
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 Comments
banyakin olahraga, kalo ngurangin makan itu cara paling bodoh untuk hidup sehat
23 Jan 24 by member: icikiwirr
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23 Jan 24 by member: stoberipns
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stoberipns's Weight History
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