Weigh In record (no journal entry) for 21 January 2024
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1082 kcal
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Fat: 62.26g | Prot: 65.51g | Carbs: 62.89g.
Breakfast: Восточные Сладости Лукум Ассорти. Lunch: Простоквашино Молоко Отборное 3,7%, Кофе (из Молотых Зерен), Пармезан Сыр. Dinner: Форель Слабосоленая. Snacks/Other: Багет, Огурец (с Кожурой), Экомилк Сыр Творожный, Свинина Отварная. more...
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Losing 3.3 kg a Week
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oksanashurlaeva's Weight History
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