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Pesagem do dia 20/01/2024: 91,1kg
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91.1 kg
Lost so far: 88.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1076 kcal
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Fat: 57.18g | Prot: 56.92g | Carbs: 67.71g.
Breakfast: Manteiga (com Sal), Cuscuz (Cozido), Omelete ou Ovos Mexidos. Lunch: Pimentão Verde, Maratá Catchup, Hemmer Mostarda Amarela, Ovo Frito, Lucco Fit Galinhada. Snacks/Other: Sadia Mortadela Defumada, Piracanjuba Queijo Minas Padrão. more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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