Weigh In record (no journal entry) for 23 January 2024
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1126 kcal
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Fat: 29.31g | Prot: 116.76g | Carbs: 101.32g.
Breakfast: Isabela Bolacha Maizena, Bauducco Cereale Toast Integral , Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light. Lunch: Mexerica, Camil Feijão Carioca, Coxão Duro Cozido. Dinner: Fugini Molho de Tomate, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Melão Amarelo. Snacks/Other: Bauducco Wafer Chocolate, Verde Campo Natural Whey Pêssego . more...
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Losing 5.6 kg a Week
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Derodriguues's Weight History
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