Weigh In record (no journal entry) for 23 January 2024
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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883 kcal
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Fat: 32.08g | Prot: 49.98g | Carbs: 96.33g.
Breakfast: Помидоры Черри, Pikok Szynka Z Fileta Z Indyka, Dolina Narwi Mozarella, Heinz Ketchup Łagodny, Lidl Tortilla Wraps. Lunch: Lidl Półbagietka, Sertop Kostka Topiona z Pieczarkami, Kujawski Olej Rzepakowy, Лук, Рис, Картофель, Wedliniarnia Filet Z Piersi Kurczaka. Snacks/Other: Dobra Kaloria Solony Orzech. more...
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Losing 0.7 kg a Week
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nastassia_serhiyenka's Weight History
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