Weigh In record (no journal entry) for 23 January 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1086 kcal
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Fat: 47.94g | Prot: 79.09g | Carbs: 70.39g.
Breakfast: Kirschtomaten, Gervais Hüttenkäse, Low carb Brot airfryer, Mühlenhof Hähnchenbrustfilet Paprika. Lunch: Alnatura Bio Grünkern, Suntat Ajvar, Rosenkohl, Milfina Butter, Mühlenhof Pollo Fino. Dinner: Low carb Brot airfryer, Mühlenhof Hähnchenbrustfilet Paprika, Äpfel, Gervais Hüttenkäse. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Kakao. more...
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steady weight
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